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Road Rage: How Angry Can You Get?

Please make a list of the five things that annoy you most on the road and rate how angry they make you on a scale of one to ten, using the scale below.

WHAT MAKES YOU ANGRY ON THE ROAD?	HOW ANGRY?
1.	Select Degree of Anger 1. Ordinary wakefulness 2. Energetic 3. Making extra effort, troubled 4. Annoyance, irritation 5. Truly aggravated, indignant 6. At your limit; combat ready 7. Temper flares, adrenaline surges, really mad 8. Furious, ready to fight 9. Rage and anger, no holds barred 10. Ready to kill, as angry as you can get
2.	Select Degree of Anger 1. Ordinary wakefulness 2. Energetic 3. Making extra effort, troubled 4. Annoyance, irritation 5. Truly aggravated, indignant 6. At your limit; combat ready 7. Temper flares, adrenaline surges, really mad 8. Furious, ready to fight 9. Rage and anger, no holds barred 10. Ready to kill, as angry as you can get
3.	Select Degree of Anger 1. Ordinary wakefulness 2. Energetic 3. Making extra effort, troubled 4. Annoyance, irritation 5. Truly aggravated, indignant 6. At your limit; combat ready 7. Temper flares, adrenaline surges, really mad 8. Furious, ready to fight 9. Rage and anger, no holds barred 10. Ready to kill, as angry as you can get
4.	Select Degree of Anger 1. Ordinary wakefulness 2. Energetic 3. Making extra effort, troubled 4. Annoyance, irritation 5. Truly aggravated, indignant 6. At your limit; combat ready 7. Temper flares, adrenaline surges, really mad 8. Furious, ready to fight 9. Rage and anger, no holds barred 10. Ready to kill, as angry as you can get
5.	Select Degree of Anger 1. Ordinary wakefulness 2. Energetic 3. Making extra effort, troubled 4. Annoyance, irritation 5. Truly aggravated, indignant 6. At your limit; combat ready 7. Temper flares, adrenaline surges, really mad 8. Furious, ready to fight 9. Rage and anger, no holds barred 10. Ready to kill, as angry as you can get

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Acknowledgement: The content of this training is based on Road Rage to Road Wise by John Larson, MD (Tom Doherty, 1999 paperback)

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